It's not
your fate
to deteriorate
with age
From tension and pain to functional freedom and vitality
Getting old is inevitable.
Feeling old is negotiable.
As the body ages, chronic aches and pains, reduced mobility, and diminishing vitality start to feel like permanent fixtures of daily life.
We all see it coming like a train crashing in slow motion. We watch our elders deteriorate, and without even realizing it, we just assume we'll eventually suffer the same fate.
And we will, unless we do something about it.
The world wants us to believe that that something means working harder: lifting heavier, adding more cardio, more stretching, taking more expensive supplements.
But all that unfunctional load only makes you feel worse. And meanwhile, the pain, the fatigue, the brain-fog, the tension still lingers.
But what if there was another way?
Nope, this isn't a pipe-dream. It's a nervous system reset button that quickly, efficiently, and counter-intuitively rewires the way you move.
Instead of forcefully working harder, we playfully work smarter. Together, we address the root cause — nervous system dysregulation — so you can get that spring back in your step again.
Hi, I'm Rita!
In our work together, I show you how to rewire and reset both your brain and nervous system so you can rediscover freedom, ease, vitality, and strength as directly and efficiently as possible.
I bring 15 years of experiential learning in the domain of holistic health, including functional movement and applied neurology, to our individual sessions, where we'll work to find the unique script your nervous system needs to feel functionally optimized and harmonious, both mentally, emotionally, and physically.
There is nothing I care about more than catalyzing the paradigm shift of understanding about how our bodies really function. Relief is accessible at any age, and I'm here to show you how.
From disorder and chaos
to order and ease
Here's the reality: most of us have misfiring nervous systems. For one reason or another, we learn to perceive, think, and eventually move in ways that keep us in nervous system chaos (dysregulation), making us prone to muscle degradation, injury, and a whole slough of other issues that effect our energy, vitality, balance, and strength.
In our work together, we get straight to work in addressing that reality. The pain and tension, strength loss, reduced mobility and speed, frailty and stiffness, and balance and acuity issues become our muse from our very first session.
Only this time, we address those challenges through the lens of applied neurology and functional movement, personalized to you and what you need.
We retrain your brain and nervous system in ways that have you immediately move smarter, adapt with ease, and get straight to thriving — pain free.
We bring order to chaos.
If you've already tried everything, I assure you, this time, it's different. It's time for you to discover what's truly possible, no matter your age.
Ease & Alignment
Postural awareness, articular well-being, and ease and fluidity in movement and stillness.
Vital & Radiant
Confident with a strong sense of vitality, no longer limited by pain and tension, allowing natural circulation to flow.
Balanced & Regulated
A regulated nervous system, leading to better sleep and focus, and balanced hormones and emotions.
Grounded & Stable
Better muscle tone and proximal stability, more coordinated and stable on your feet.
Services
EACH SESSION IS UNIQUELY DESIGNED FOR YOU TO EXPERIENCE TENSION RELIEF, MOBILITY IMPROVEMENT, AND INCREASED ENERGETIC VITALITY IN YOUR DAILY LIFE.
Classes
IN PERSON / ONLINE
Movement classes that are designed specifically to change your brain's chemistry and enhance general posture and stability. Through regular participation, you'll get stronger, more flexible, and your pain will fade away, leaving you feeling more alive.
Neuro Impulse
IN PERSON / ONLINE
A personalized 4–5 session journey designed to retrain your brain and nervous system, release the constraints behind pain and tension, and restore fluid movement, stability, vitality, and a deep sense of ease. Single sessions for returnees.
Massage
IN PERSON
Warm, nourishing oils deeply soothe your body, melt away built-up tension, and support natural cleansing. Through skillful touch, your nervous system softens, vitality returns, and deep, restful sleep comes more easily.
Featured Blog Posts
Testimonials
Rita is incredibly welcoming and makes you feel comfortable right away. I was dealing with severe pain in my neck and shoulders from fibromyalgia. I was hoping to leave with less pain - or ideally none at all.
She guided me through a variety of eye exercises and sensory stimulations to see which ones my nervous system responded to best. After each one, she reassessed my pain levels. The results were genuinely surprising!
Thank you, for the care, attention, and time you dedicate to helping people feel better.
Kriss C.
THERAPIST
I highly recommend Rita. Her approach to neurophysiology is truly outstanding.
Personally, she helped me improve my posture and get through a critical phase with my neck.
Since working with her, my sleep has become much more restful, and my overall energy levels have noticeably improved.
Adrien D.
TEACHER
I arrived at the session feeling overwhelmed, with a heavy sensation in my chest and shoulders and a constant urge to cry. That day, my chronic neck tension was especially intense.
I fully committed to the exercises during the session and plan to continue practicing them as consistently as I can. I really enjoyed the tongue exercise, which was completely new to me. The breathing exercises Rita offered introduced were also unfamiliar to me, and I was surprised by how effective they were.
I left the session feeling emotionally lighter, more grounded, and more connected to myself, with noticeably greater flexibility in my neck. For me, that alone already feels like a real success.
Émilie G.
PET SITTER
GRAB YOUR FREE KIT SOS NEURO EXPRESS
Make your brain your best ally in order to finally say farewell to pain and start moving freely. Available only in French.
Stay Updated
Sign up for my newsletter and dive deeper into the potency of applied neurology and functional movement.
Stay updated on what’s next for you with Peps’n’tonic. 1-2x a month. No spam.
