MASTERS ROWERS
PRACTICE BUNDLE
Swap pain for power and poor mechanics for sustainable movement to unlock your rowing potential.
Less stiffness. Less pain. More freedom to row.
Better posture. Better connection. More power per stroke.
A stronger, more resilient body - for rowing now and as you age.
WHAT'S INCLUDED IN YOUR PRACTICE BUNDLE
When you sign up to receive your practice bundle, you'll get instant access to eight comprehensive training videos all focused on improving and optimizing your performance while you row, especially as your body ages.
Each training video is 40-60 minutes long and works on specific issues masters rowers face:
Unlock your mid-thoracic spine to eliminate stale energy that makes every stroke feel heavy
Alleviate lower-back stiffness and address insufficient core-engagement
Improve your rowing posture by creating space in your spine so you can truly sit tall in the boat
Intentional breathing mechanism that totally restructures your breath to build endurance
Active and dynamic stretching sessions to loosen up your whole body
Unleash hidden energy through neutral pelvis
Creating stability in your shoulders to reduce compensatory movements that can lead to injuries and pain
Address imbalances using asymmetrical load exercises to restore balance and build core strength
Testimonials
Since doing these classes, my rowing feels smoother and stronger. No more shoulder pain! I finally understand how to move correctly, and I feel like I gained power.
A game-changer for masters rowers!
Lacey
🇨🇦
I was stuck with old habits for years. These classes taught me to move smarter, not harder. My stroke is cleaner, and I’m rowing longer without fatigue. Highly recommend to anyone wanting to stay healthy on the water.
Sue
🇬🇧
I always feel more grounded and the different muscles more connected to each other and in tune. My hips are feeling freer than usual. My coordination and posture in the boat also got better in a few weeks time.
Jess
🇬🇧
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