MASTERS ROWERS
PRACTICE BUNDLE
Swap pain for power and poor mechanics for sustainable movement to unlock your rowing potential.
Less stiffness. Less pain. More freedom to row.
Better posture. Better connection. More power per stroke.
A stronger, more resilient body - for rowing now and as you age.
WHAT'S INCLUDED IN YOUR PRACTICE BUNDLE
When you sign up to receive your practice bundle, you'll get instant access to eight comprehensive training videos all focused on improving and optimizing your performance while you row, especially as your body ages.
Each training video is 40-60 minutes long and works on specific issues masters rowers face:
Unlock your mid-thoracic spine to eliminate stale energy that makes every stroke feel heavy
Alleviate lower-back stiffness and address insufficient core-engagement
Improve your rowing posture by creating space in your spine so you can truly sit tall in the boat
Intentional breathing mechanism that totally restructures your breath to build endurance
Active and dynamic stretching sessions to loosen up your whole body
Unleash hidden energy through neutral pelvis
Creating stability in your shoulders to reduce compensatory movements that can lead to injuries and pain
Address imbalances using asymmetrical load exercises to restore balance and build core strength
Testimonials
Rita is incredibly welcoming and makes you feel comfortable right away. I was dealing with severe pain in my neck and shoulders from fibromyalgia. I was hoping to leave with less pain - or ideally none at all.
She guided me through a variety of eye exercises and sensory stimulations to see which ones my nervous system responded to best. After each one, she reassessed my pain levels. The results were genuinely surprising!
Thank you, for the care, attention, and time you dedicate to helping people feel better.
Kriss C.
THERAPIST
I highly recommend Rita. Her approach to neurophysiology is truly outstanding.
Personally, she helped me improve my posture and get through a critical phase with my neck.
Since working with her, my sleep has become much more restful, and my overall energy levels have noticeably improved.
Adrien D.
TEACHER
I arrived at the session feeling overwhelmed, with a heavy sensation in my chest and shoulders and a constant urge to cry. That day, my chronic neck tension was especially intense.
I fully committed to the exercises during the session and plan to continue practicing them as consistently as I can. I really enjoyed the tongue exercise, which was completely new to me. The breathing exercises Rita offered introduced were also unfamiliar to me, and I was surprised by how effective they were.
I left the session feeling emotionally lighter, more grounded, and more connected to myself, with noticeably greater flexibility in my neck. For me, that alone already feels like a real success.
Émilie G.
PET SITTER
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